Fresh Air...

Since moving back home, I find myself sitting out on the front porch every morning, when weather allows. In my younger days, we spend so much time outside and sitting on each other's porch. Just talking, laughing and playing. And I just love this. I love it so much. And when I bought my house well, when I was looking for a home, I was looking for one with a front porch. Unfortunately, you had to live in a certain area to really get a porch. Because further out the houses, are more modern, and the porch was no longer there, they had stoops to sit on.

For those with dementia, fresh air is very good for them. Exercise is good for them, just regular everyday routines is good. However, with my mother, I have some issues getting her to do certain things. Especially sitting out on the front porch. She surprised me one day, asking me did I want to go out on the porch with her? Trust me, I jumped up and went with her. Can you believe we sat out on that porch for 5 hours!  Of course, we had some hiccups here and there, because with Dementia, you're just gonna have it, it's not gonna be a day without some type of little up-and-down. But it was still a good day.

There is one thing I notice with her after sitting on the porch and getting the fresh air was that she was sleeping better. We were having a little better evening, once we go inside too, things were a little calmer. Like I mention, you still have some ups and down. But at least they weren't major (that's what sundownin is).  I am working hard to get her back on the porch. Especially when the weather is very good, we had a couple of cooler days. Because it had been cold or cool  she hasn't want to go out because she thinks every day is cool outside but we're going to get out there as much as possible rbefore the summer ends.

Need more of that...