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Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Wednesday, September 30, 2026

On repeat...


If I could change the channel, trust me I would! With repeat on TV, actually reruns, they are entertaining, but reruns with Dementia is not entertaining at all. Who wants to hear, "I want to go home" everyday or you being told you are wrong everyday  when your memory is not the one that has been compromised.


Recently, mother has been sundowning more and more everyday. And one day it started first thing in the morning and stopped when she went to bed. It was a very exhausting day for the both of us, but at a certain time it hit me, "full moon".  Yes I looked it up and it was a full moon that day!

Not sure why things get more intense with them during a full moon, but I need to find a way to lessen the sundowning (if that is possible) so that our day can be a bit calmer. The stress of care giving is getting too me now and I need my outlets more and more everyday. I am learning that I can't allow the stress of this to consume me. I need to calm and exercise my mind now.

I am learning a lot about my mother since moving back home, and she has carried a lot of anger, which turned into stress and worry for 60 plus years. I can not let that be my reality for the rest of my life.  So since I am doing this alone, I need to make sure I have things in place to be able to decompress. Beside, I need to be mentally healthy for us both.

Such a crazy life...

Thursday, June 4, 2026

Will it go round in circles...

I am tired of this thing being on repeat, and I have no way of stopping it. Knowing that this disease will progress, but not knowing how fast, how slow or even when it happens, but how WILL I know?

They say redirection is the way to calm their mind during sundowning time. But not with my mother. She doesn't want to hear anything I have to say or suggest. So what do I do then....walk away or ignore her. Yeah, I know that is not a good thing to do, but when your hands are tied and you've run out of options...just walk away Nita.

One morning she woke from a dream, but still in the dream. I know that sounds weird, it's sleep walking and I had to slowly get her to wake from it. Doing this she will become confused for a moment, but not this time. The confusion lingered for an hour and I remembered what the doctor told me to try. So I gave her a couple of Tylenol, got her to sit in her recliner once we were downstairs, turn on the TV and in about a half hour, she began to calm. She calmed down so much that she actually fell asleep and took a nap. The rest of the day went very well, with only a little bit of confused moments here and there. 

That was Saturday morning and right now for two days, she recognized who I am when I first get up for the day. You have no clue how that makes me feel and the days have been going well too. Her confuse moments has been low an manageable. I thank the Lord for these days. Like I said, this disease is a roller-coaster, and you don't know what is going to happen each day. 

It is a stressful time for me, because I am trying to pack up what I will be moving here from my home. At 66, this is a lot to do and take in. So I pray that God gives me the strength to get through it all. 

The cycle...

Friday, May 15, 2026

3 o'clock in the morning...

Actually it is now 4:30 am, and all I am doing is tossing and turning, trying to go back to sleep. My mother got up around 3 AM to go to the bathroom. When she came out of the bathroom, I heard her going down the stairs, so I got up to find out where she was going. She told me she was going to find a way to get home. All she had on was her robe and carrying her canvas bag. Once I had her back in her bedroom, I found out she had packed clothes inside her canvas bag.

I told her what time it was and that she needed to go back to bed. The thing is, she did not recognize that it was dark in the house. Yes she had her lamp on and the bathroom light on too. I put motion sensor lights along the stairs, but not realize it was still dark, let me know she was either sleep walking or continuing what she was dreaming.  This is the second time in almost 2 weeks, and it's been almost a month since it last happen.

I blame this on a friend of mine, who asked me if she had gotten up in the middle of the night. I say that, for I truly believe there is power in the tongue. Proverbs 18:21, (MSG) "Words kill, words give life; they’re either poison or fruit—you choose". I believe we have to be careful of what we speak out loud into the atmosphere. Satan is always listening and waiting  to mess up our life with our own words. So, she mention it, and two nights later, it happen which by the way, it was a Sunday morning, when I needed my sleep.

I already have a full plate with trying to pack up my things to move them here with her, but not getting enough rest isn't good for either of us. I did get her back in bed, but for me, I pray she will nap this afternoon, so that I can get a bit of sleep.

People just don't realize what we go through as caregivers to our love ones. I just knew other family members would help and give me a break from time to time, but I quickly learned, that is not the case. I also learned that this is a common thing. Not only the lack of help, but the isolation is painful, not just for the caregiver but more so for the one who is going through with Dementia.

It hurts to hear my mother ask me, "where is everybody?", or "has anybody called today?". I for one shouldn't have to ask grown people to spend time with her or at least call her. I don't want to believe they just don't care, but I truly believe that they don't!

For now, I need her to get those naps in, and I hope everyday. I know there will be times that it won't happen, but I got to make sure she doesn't go to long without one. I need my rest too!

It is now 5:59am...

Thursday, July 17, 2025

What is it really...


I now wonder what I need to do to keep my mind healthy. Right now, my mother has no appetite,  so she is eating one meal a day. I believe the change in dosage of one of her medications is the cause. But looking at the side affects, it should increase her appetite! So what the hell is it then?


On the other hand, yesterday she actually ate more then she has been in the past 3 days. I guess they go in cycles of different behaviors. But it dawn on me, I need to keep Ensure for her, when she isn't eating, and when she is. To be honest, she eats like a bird, so I know she isn't getting the nourishment her body really needs, as well as resting it too.


It is like dealing with a 2 year old at times. She was in panic mode all of a sudden. In her mind, she thought we were going somewhere and I never told her that. All I did was give her an Ensure, and everything went downhill from there. It went from thing to another, and where her mind went, I needed to shut it down as quickly as it began.  I got her to lay down on the couch while I sat at one end. Can you believe she went right to sleep!  I hope I won't have to do this everyday! 😳

This disease is so cruel to them and their love ones. I have seen how napping helps her, and I hope it does this time around. It helps to give an already shrinking brain, a time to rest and reset. Each time, I think about myself and what I need to do, to keep my brain healthy, there is one thing I wish I had right now....someone to help and love me when this is all over!

I too need help...

Monday, July 14, 2025

Sleep, just want to sleep...


First off, if you find yourself caring for someone with Dementia 24/7, you can forget about sleep....at least that is how it is for me. See, I am a sleeper. I love to sleep, I love 8 to 10 hours of sleep a night. I'll be happy with 7 and a half, but living with my mom, I haven't been well rested for 8 months now.


So now, with the help of medication along with melatonin, she is getting plenty of sleep, so you would think I can too, but I can't seem to do that. I know it is because of the unknown. Early on, she would have nights where she got up in the middle of the night thinking it was morning.  Let me tell you, it was always at the times where we had somewhere to go the next morning.  

So guess what, because of that, this sound heavy sleeper, has become a light one, and I find myself checking on her whenever loud cars drive by, or the neighbors playing their music loud, and let's not mention fireworks!! The 4th of July was crazy, and scared my mother so badly, to the point she thought someone was trying to kill her!! 😢 And me, I didn't get much sleep that night either!

I thought about taking a melatonin, but I am afraid I may sleep too soundly and would miss something with her during the night. Then their are those who say, "Just take a nap when she does". Yeah right!! She has never been one to nap, so I can count on one hand how many times that has happened!!

Until I can get real help, someone(s) that are willing to give me a few hours break, I will just be sleep deprived for a long time.

Zzzzzzz...

On repeat...

If I could change the channel, trust me I would! With repeat on TV, actually reruns, they are entertaining, but reruns with Dementia is not ...