For awhile it seems every other night she was having nightmares. Most times she did not totally wake up, but was acting out what was happening in her sleep. And it would last anywhere from a couple of mintues to fifteen mintues, regardless, I would be awake for sometime after and often, sleep would not come to me for the rest of the night. Maybe that is why I am tried now!
For the pass couple of weeks, I am using a air freshener diffuser in her bedroom. I picked up a scent called " Calm" by Febreze prior to the diffuser, and I love the scent. It was actually calming, and thought I give it a try in her room. So far she has been sleeping better, which is a good thing. I am actually starting to sleep better too, but it is going to be awhile before I am fully rested.
Sleep is important for those with Dementia and I believe it slows the progression of the disease. Funny, sleep is the one thing most do not get enough of. Like I said, I'm a sleeper and I am missing my 8 1/2 to 10 hours of sleep a night. I know, who does that! I did until Dementia came into my life. Now I am learning, she is not sleeping straight through the night, and that is a problem. Sleep is crucial for everyone, and more so for those battling Dementia.
Calgon take me away...
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